August262014
mishion-possible:

Hey guys, I’m Mish and a number of my followers have been watching my progression through weight loss and toning up and have asked me to do a challenge for them to complete. So I have incorporated a number of the exercises that I use so we can get fit together! 
Don’t delete the text or you won’t know what to do
I would advise printing this off and sticking it somewhere you see it daily :)
If you miss a day, it doesn’t matter, just go to the next day, if you miss a week, just start the week again!
Some of these ideas have been taken from behealfit but she’s now deleted her blog, I hope she doesn’t mind me using some of them. 
 
I am challenging myself too guys, so I have no idea how I’m gonna turn out at the end haha!
 
The letters are for abs, the numbers are for legs, you don’t have to do both parts of the challenge, its up to you how you challenge yourself :)
 
 
A- Levitated bicycles
Feet resting against something 90 degrees, move elbow to knee (each side)
B- Scissor kicks
Put ankle weights on your ankles (optional), lie back with shoulders5 inches off the floor, scissor kicks so there is 45 degrees between your legs
C- Side weight bends
With one hand on your hip, and a weight in the other hand, bend side down to as far as you can go, then return and repeat (If you don’t have weights, use heavy household things like washing powder/ milk)
D- Plank in seconds
Hold core in plank position
E-Raised arm twists
With arms raised twist full core to as far as you can one side, and then the other
F-Leg raise and press
With palms facing the floor, raise feet to the air and press up
G- Cycle sit ups
 
Abs on/of fire link 
https://www.youtube.com/watch?v=3ogDIqyGmCM
Legs on Fire Link
https://www.youtube.com/watch?v=Yr3CSnk3TSU
 
 
1- Lunges 
2- Donkey Kicks
3- Wall sits (In seconds)
4-Jumping Jacks
5-Squats 
 
 
#HiyaMishSummer andddd
#MishionPossibleSummerChallenge
 
Hash tag on instagram and Tumblr your before photos (if your feeling confident) your sweaty selfies, progress pictures and your beautiful faces I’d love to see how you are getting on! I will be following all who hashtag this too to see how your getting on :)
 
Good luck everyone!!

mishion-possible:

Hey guys, I’m Mish and a number of my followers have been watching my progression through weight loss and toning up and have asked me to do a challenge for them to complete. So I have incorporated a number of the exercises that I use so we can get fit together! 

Don’t delete the text or you won’t know what to do

I would advise printing this off and sticking it somewhere you see it daily :)

If you miss a day, it doesn’t matter, just go to the next day, if you miss a week, just start the week again!

Some of these ideas have been taken from behealfit but she’s now deleted her blog, I hope she doesn’t mind me using some of them.

 

I am challenging myself too guys, so I have no idea how I’m gonna turn out at the end haha!

 

The letters are for abs, the numbers are for legs, you don’t have to do both parts of the challenge, its up to you how you challenge yourself :)

 

 

A- Levitated bicycles

Feet resting against something 90 degrees, move elbow to knee (each side)

B- Scissor kicks

Put ankle weights on your ankles (optional), lie back with shoulders5 inches off the floor, scissor kicks so there is 45 degrees between your legs

C- Side weight bends

With one hand on your hip, and a weight in the other hand, bend side down to as far as you can go, then return and repeat (If you don’t have weights, use heavy household things like washing powder/ milk)

D- Plank in seconds

Hold core in plank position

E-Raised arm twists

With arms raised twist full core to as far as you can one side, and then the other

F-Leg raise and press

With palms facing the floor, raise feet to the air and press up

G- Cycle sit ups

 

Abs on/of fire link

https://www.youtube.com/watch?v=3ogDIqyGmCM

Legs on Fire Link

https://www.youtube.com/watch?v=Yr3CSnk3TSU

 

 

1- Lunges

2- Donkey Kicks

3- Wall sits (In seconds)

4-Jumping Jacks

5-Squats

 

 

#HiyaMishSummer andddd

#MishionPossibleSummerChallenge

 

Hash tag on instagram and Tumblr your before photos (if your feeling confident) your sweaty selfies, progress pictures and your beautiful faces I’d love to see how you are getting on! I will be following all who hashtag this too to see how your getting on :)

 

Good luck everyone!!

(via mishion-possible)

July272014
situpsandfruitcups:

themoonphase:

thecutestofthecute:

captain-snark:

moist-fondling:

themanicpixiedreamgrrrl:

Literally me when I hurt people

oh god oh god oh god im so sorry is it here did i hurt you here oh god im so sorry friend

OMG AT THE END WHEN HE JUST SCOOPS THE CAT’S HEAD TO HIS CHEST.

I will reblog this until the day I die

my heART

Raccoons over everythang

situpsandfruitcups:

themoonphase:

thecutestofthecute:

captain-snark:

moist-fondling:

themanicpixiedreamgrrrl:

Literally me when I hurt people

oh god oh god oh god im so sorry is it here did i hurt you here oh god im so sorry friend

OMG AT THE END WHEN HE JUST SCOOPS THE CAT’S HEAD TO HIS CHEST.

I will reblog this until the day I die

my heART

Raccoons over everythang

(Source: 4gifs, via fordlover1698)

July252014

ruinedchildhood:

the anthem

(Source: ruinedchildhood, via bearhugs-foryou)

July162014

becuzbacon:

she is petrified and so am i

(Source: iheardtheysuck, via bearhugs-foryou)

July142014
krystil-with-a-k:

tattoosanddrugs:

itty-bitty-babe:

kingforhermione:

lets-get-drunk-and-gamble:

scarred-mistake:

beanpunk-rockerbath:

This is 19 year old Marie Fowler. Her cancer just returned, and has been declared terminal. She’s already in Hospice Care. Her final wish is to meet Kellin Quinn from Sleeping With Sirens. Please, make it happen. Spread the word. This girl deserves it.

SIGNAL BOOST.

The small amount of notes on this post worries me. 
SIGNAL BOOST. LET’S MAKE THIS HAPPEN.

COME ON GUYS, IF WE CAN GET A FLUFFY CHICKEN FOR SOMEONE WHY NOT THIS

REBLOG THIS OR ELSE

imagine it’s you

imagine it’s you or someone you love

krystil-with-a-k:

tattoosanddrugs:

itty-bitty-babe:

kingforhermione:

lets-get-drunk-and-gamble:

scarred-mistake:

beanpunk-rockerbath:

This is 19 year old Marie Fowler. Her cancer just returned, and has been declared terminal. She’s already in Hospice Care. Her final wish is to meet Kellin Quinn from Sleeping With Sirens. Please, make it happen. Spread the word. This girl deserves it.

SIGNAL BOOST.

The small amount of notes on this post worries me. 

SIGNAL BOOST. LET’S MAKE THIS HAPPEN.

COME ON GUYS, IF WE CAN GET A FLUFFY CHICKEN FOR SOMEONE WHY NOT THIS

REBLOG THIS OR ELSE

imagine it’s you

imagine it’s you or someone you love

(Source: twentyonestewards, via cowgirlup9397)

9AM
countrychickhick:

smalltownkygirl:

Porch swing bed

trail-rated
make this for me.

countrychickhick:

smalltownkygirl:

Porch swing bed

trail-rated
make this for me.

(via builtcountrystrong)

July82014
7PM
4PM
pollypopit:

relahvant:

asktheteamofscientists:

hobgoblinhero:

danadies:

yes-master-thank-you-master:

The Kum and Go. Or as my mom called it, the ejaculate and evacuate.

Jizz and jet

shoot and scoot

blow your load and hit the road


bust ya nut and off ya strut

pray

pollypopit:

relahvant:

asktheteamofscientists:

hobgoblinhero:

danadies:

yes-master-thank-you-master:

The Kum and Go. Or as my mom called it, the ejaculate and evacuate.

Jizz and jet

shoot and scoot

blow your load and hit the road

bust ya nut and off ya strut

pray

(via loralie-ann)

July72014
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